Just like my Palmini Bolognese, I kept this recipe as simple as I could, with only five ingredients. Depending on the portion size, this meal makes 2 large two-meal-a-day (TMAD) style meals or up to 5 regular meals. These lasagna sheets are grain-free because they are made with hearts of palm, a versatile low-carb vegetable that is perfect for making all sorts of pasta dishes. I first shared this super simple Palmini Bolognese that we loved (and you did too based on the Instagram pics!) and so I knew it would be a hit! Salt and Freshly Ground Black Pepper: To your taste.Ĭhopped Fresh Parsley and/or Basil (Optional): You can also use a sprinkle of Italian seasoning if you don’t have fresh herbs.Palmini is a new keto-friendly ingredient that I've recently been experimenting with.
Parmesan Cheese: Shredded parmesan or pecorino Romano are great for this recipe. Mozzarella Cheese: Whole milk or low fat shredded mozzarella cheese. Ricotta Cheese: Whole milk or low fat ricotta work for this recipe. If you are making this keto or low carb, be sure to check the sugar/carb content on your sauce, as many pasta sauces will add unnecessary sugars. A thicker sauce is recommended as the hearts of palm contain more moisture than regular pasta noodles. Pasta Sauce or Marinara Sauce: You can use any type of pasta or marinara sauce for this recipe.
#Palmini hearts of palm lasagna sheets free#
Another good brand that I have used for this hearts of palm lasagna is Palmsticcio gluten free keto lasagna noodles. They can also be purchased at most grocery stores. They are around 12-14oz per container and 8 oz drained weight. Palmini Lasagna Noodles: Palmini lasagna noodles (hearts of palm) can be purchased online in a can or bag. Hearts of palm lasagna is also a super delicious vegetarian option. Palmini hearts of palm lasagna sheets can be found in most grocery stores and online. This Palmini lasagna recipe is l ow carb, keto, low calorie and healthy!.Great family friendly recipe with minimal preparation time that you can pop right in the oven.Hearts of palm also does not contain the starch that pasta does, so your lasagna will have more moisture than a typical lasagna.Īll that being said, I’m not sure there is an exact replica of pasta in taste and texture, but it you are on a low carb or keto diet or just looking for a lower calorie version of a delicious lasagna, you will love this hearts of palm lasagna! Why this low carb lasagna recipe works They are more firm vegetable texture versus a soft and chewy pasta. It is important to note that the texture of hearts of palm noodles is not the same texture as pasta. For the Palimini lasagna noodles, they are sliced in wide thin strips so they mimic lasagna noodles. Now, for this Palmini lasagna recipe! Palmini is a brand that produces hearts of palm in different shapes. You can buy them at most grocery stores (near the artichokes), Walmart and Trader Joe’s. They are a cylindrical shape and typically in a can sitting in a salt brine.
The texture of hearts of palm is somewhat similar to an artichoke only firmer. When I say hearts of palm are the best, I mean open up a can and eat them as a snack in my car. Hearts of palm are low carb, keto friendly, high in fiber, low calorie, healthy and delicious! I have loved them for as long as I can remember.
Speaking of low carb, you will also love these delicious low carb keto dinners ideas: Brined Chicken Wings, Wagyu Beef Recipe and Blackened Cod. If you are looking for a low carb or keto lasagna recipe that is super delicious, you are in the right place! This post may contain affiliate links which means I may receive commissions if you choose to purchase through this link (at no extra cost to you).
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